Q. I'm 50 and I want to know what are cute accesories for medium length fine hair?
Answer
hello :)
first of all...i find it great that you still look to yourself...
I like to see people with hats in colours... but nothing too girlie...
have a nice day..
hello :)
first of all...i find it great that you still look to yourself...
I like to see people with hats in colours... but nothing too girlie...
have a nice day..
14 year old hair loss?
Clare Anne
I am fourteen years old and I keep losing a lot of my hair. My hair is naturally thin but I can tell that it's thinning more. I haven't dyed my hair through out my life, I don't straighten it, I don't blow-dry it, I don't use any harsh chemicals in it. But I don't know why it keeps falling out. It mainly falls out in the shower and it's becoming noticeable. Luckily, there are no bald patches on my head, but around the parts of my hair ( like where I part my bangs) you can see more scalp, or it looks like the part is becoming wider D: .. does anyone know why this is happening and how I can stop it and grow back my lost hair?
Answer
Try buying vitamin supplements for your hair, especially since it is falling off. Your hair is probably very weak, so try hair masks that contain a lot of nutrients. And, the health of your body, shows in your hair. Vitamins:
Vitamin A - Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin B3 (niacin) - Promotes scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily dose: 4-7 mg.
Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.
Vitamin B6 - Prevents hair loss, helps give hair its color. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B12 - Prevents hair loss. Daily dose: 2 mg.
Food sources: Chicken, fish, eggs and milk.
â¦
Vitamin C - Antioxidant that helps maintain skin and hair health, Daily Dose: 3,000-10,000 mg.
Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
Vitamin E - It improves health and growth of hair. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Biotin - Is very important for hair health, prevents graying and hair loss. Daily dose: Dosage: 50 mg 3 times daily.
Food sources: Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.
Calcium - Essential for healthy hair growth. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron.
Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems.
Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg.
Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
Iodine - Prevents dry hair and hair loss. Daily dose: 150 mcg.
Food sources: Fish, seaweed, kelp, iodized salt, garlic.
Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen.
Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Magnesium - Works with calcium to promote healthy hair growth. Daily dose: 280 mg.
Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Manganese- Increases hair growth. Daily dose: 3-9 mg.
Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.
Potassium - Promotes healthy hair growth. Daily dose: 3,500 mg.
Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.
Selenium - Keeps skin and scalp supple. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.
Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.
Silica - Strengthens hair and prevents hair loss. Daily dose: 55 mcg.
Food sources: Seafood, rice, soybeans, green vegetables.
Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Daily dose: 1-3 g.
Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products.
Zinc - Zinc also stimulates hair growth by enhancing the immune functions. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption.
Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
Hope that helps!
Try buying vitamin supplements for your hair, especially since it is falling off. Your hair is probably very weak, so try hair masks that contain a lot of nutrients. And, the health of your body, shows in your hair. Vitamins:
Vitamin A - Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin B3 (niacin) - Promotes scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily dose: 4-7 mg.
Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.
Vitamin B6 - Prevents hair loss, helps give hair its color. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B12 - Prevents hair loss. Daily dose: 2 mg.
Food sources: Chicken, fish, eggs and milk.
â¦
Vitamin C - Antioxidant that helps maintain skin and hair health, Daily Dose: 3,000-10,000 mg.
Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
Vitamin E - It improves health and growth of hair. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Biotin - Is very important for hair health, prevents graying and hair loss. Daily dose: Dosage: 50 mg 3 times daily.
Food sources: Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.
Calcium - Essential for healthy hair growth. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron.
Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems.
Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg.
Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
Iodine - Prevents dry hair and hair loss. Daily dose: 150 mcg.
Food sources: Fish, seaweed, kelp, iodized salt, garlic.
Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen.
Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Magnesium - Works with calcium to promote healthy hair growth. Daily dose: 280 mg.
Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Manganese- Increases hair growth. Daily dose: 3-9 mg.
Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.
Potassium - Promotes healthy hair growth. Daily dose: 3,500 mg.
Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.
Selenium - Keeps skin and scalp supple. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.
Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.
Silica - Strengthens hair and prevents hair loss. Daily dose: 55 mcg.
Food sources: Seafood, rice, soybeans, green vegetables.
Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Daily dose: 1-3 g.
Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products.
Zinc - Zinc also stimulates hair growth by enhancing the immune functions. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption.
Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
Hope that helps!
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Title Post: What are cute Hair accessories for a 50 year old?
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Rating: 100% based on 99998 ratings. 5 user reviews.
Author: Unknown
Thank FOr Coming TO My Blog
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